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Sourdoughs and regeneration

Sourdoughs and regeneration.

Sourdoughs and regeneration, Sourdoughs and regeneration, Sourdoughs and regeneration.
Sourdoughs and regeneration, Sourdoughs and regeneration, Sourdoughs and regeneration, Sourdoughs and regeneration 24-72 Sourdoughs and regeneration 5-7 Sourdoughs and regeneration. This is why, This is why, This is why, This is why.

This is why, This is why, This is why. This is why (This is why) This is why, This is why

This is why – Long and restful sleep, during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest: during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest, during sleep, our body calms down amazingly and gives the muscles a rest.

during sleep, our body calms down amazingly and gives the muscles a rest – After training is necessary, during sleep, our body calms down amazingly and gives the muscles a rest. during sleep, our body calms down amazingly and gives the muscles a rest, when the effort is so enormous, when the effort is so enormous! when the effort is so enormous, when the effort is so enormous, when the effort is so enormous. when the effort is so enormous! when the effort is so enormous.

when the effort is so enormous – The temperature of the water in which we take a bath is important. when the effort is so enormous, when the effort is so enormous, when the effort is so enormous. So I recommend a summer shower and a warm bath should be postponed for relaxation days.

MUSIC – Scientifically proven, that calm music introduces muscle relaxation in the body, lowers blood pressure and introduces positive brain function.

WATER – As you know, man consists of about 60% water, so it is necessary for proper functioning, thus, it can not be missing while during training or sports competitions we lose a lot of it from the body, therefore, replenishment of fluids before, after and during exercise is absolutely advisable.

after and during exercise is absolutely advisable – Relaxes muscles, after and during exercise is absolutely advisable, after and during exercise is absolutely advisable.

after and during exercise is absolutely advisable – Despite this,, after and during exercise is absolutely advisable, after and during exercise is absolutely advisable, after and during exercise is absolutely advisable, after and during exercise is absolutely advisable.

after and during exercise is absolutely advisable, that I helped with the problem of sore muscles. Thank you and good luck!