Program of a multi-year training cycle at the Sports Championship School

Program of a multi-year training cycle at the Sports Championship School.

The program of the long-term training cycle at the Sports Championship School is an indispensable instrument for managing the training of players preparing for the European Championships., the world championships and the Olympic Games. It includes both the training concept of the national team coach or the Polish Sports Association as well as the schedule of necessary organizational and training undertakings on the way to achieving the sports championship..

The program design process follows one of the basic planning principles, the principle of "from general to particular", first for the entire macro-cycle, and then for subsequent annual cycles that complete it, taking into account phasing, cyclicality and peridization as well as the phenomena of adaptation and super-compensation.

Multi-year training cycle program – assumptions

I. Date and place of the championship competition.

II. Qualification system for professions – regulations, deadlines, places, the number of players.

III. Trends in the discipline – model requirements; age, somatic structure, technique, tactics, efficiency, equipment, regulations.

IV. The team of players – number, age, sports level, training level, selection system.

V. Training staff – coach, assistants, doctors, therapists, coworkers.

WE. Methodical and training assumptions – the direction of preparations based on global trends and players' development opportunities.

– training tasks, sports performance, training status indicators in subsequent years of training,

– methodological assumptions – methods, forms, means, volume, intensity.

VII. Organizational and training assumptions:

– central groupings, training in clubs,

– equipment, support – conditioners, from the begining,

– training state diagnostics, medical care.

VIII. Calendar of events – deadlines, places, classes:

– qualifying competitions,

– championship competitions – ME, World Cup,

– cup competitions and others.

IX. Global values ​​of loads:

-number of days of training – professions, central groupings, club training, research,

– number of training units, hours, kilometers, your, repetitions etc..

X. Control – type, number, deadlines, places.

XI. Time structure – periodicity, periodization in subsequent years of training.

XII. Form of training documentation – registration of competitions, the results of the training status check, training loads.

In the figures 4.1 and 4.2 presents worksheets for programming training based on the 4-year Olympic cycle. These are universal patterns, for use in any sport.