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Nutrition

PRODUCTS AND DISHES INDICATED AND NOT RECOMMENDED FOR REDUCING BODY WEIGHT

PRODUCTS AND DISHES INDICATED AND NOT RECOMMENDED FOR REDUCING BODY WEIGHT

BREAKFAST
INDICATED NOT RECOMMENDED
– crispbread

– wholemeal bread

– butter (lubricate very thinly)

– honey (1 a small teaspoon)

– boiled egg, Scrambled eggs on steam

– skim milk 0,5-1,5% fat

– white cheeses and lean cottage cheese

– lean meats

– lean yoghurt (0-1,5% fat)

– chude kefiry

– vegetables -1 fruit

– mineral water

– tea, coffee sweetened with a sweetener

– bright bread

– Mayonnaise

– jams, jam

– scrambled eggs in fat

– fried eggs

– fatty milk (above 2%)

– yellow and processed cheeses

– bananas, grapes

– dry fruits

– carbonated drinks

– cakes, sweets, chocolate

DINNER
INDICATED NOT RECOMMENDED
– lean soups without cream, potatoes and pasta

– lean meats (including fish) cooked and baked, also grilled

– potatoes (1/2 usually eaten portion) or buckwheat (1/3 usually eaten portion)

– salads or vegetables cooked with water

– fruit juices diluted with water -1 fruit

– mineral water

– other soups

– fried and stewed meats

– rice, pasta and other flour products

– vegetables with roux, cream and mayonnaise

– pudding desserts, jelly

– compotes

– carbonated sweet drinks

SUPPER
INDICATED NOT RECOMMENDED
– crispbread

– wholemeal bread

– butter in small amounts

– lean meat dishes (boiled, baked, including grilled and in jelly)

– chude ryby (baked or boiled)

– lean sausage

– vegetables -1 fruit

– kefir, yoghurt (thin) or buttermilk

– tea, coffee (sweetened with a sweetener)

– light bread

– fried foods (meat, fishes)

– any flour dishes

– rice, groats

– fatty types of cured meats

– fruit and high-fat yoghurt

– yellow cheeses, mildew and melted

– sugar, sweets, cakes