PRODUCTS AND DISHES INDICATED AND NOT RECOMMENDED FOR REDUCING BODY WEIGHT
| BREAKFAST | |
| INDICATED | NOT RECOMMENDED |
| – crispbread
– wholemeal bread – butter (lubricate very thinly) – honey (1 a small teaspoon) – boiled egg, Scrambled eggs on steam – skim milk 0,5-1,5% fat – white cheeses and lean cottage cheese – lean meats – lean yoghurt (0-1,5% fat) – chude kefiry – vegetables -1 fruit – mineral water – tea, coffee sweetened with a sweetener |
– bright bread
– Mayonnaise – jams, jam – scrambled eggs in fat – fried eggs – fatty milk (above 2%) – yellow and processed cheeses – bananas, grapes – dry fruits – carbonated drinks – cakes, sweets, chocolate |
| DINNER | |
| INDICATED | NOT RECOMMENDED |
| – lean soups without cream, potatoes and pasta
– lean meats (including fish) cooked and baked, also grilled – potatoes (1/2 usually eaten portion) or buckwheat (1/3 usually eaten portion) – salads or vegetables cooked with water – fruit juices diluted with water -1 fruit – mineral water |
– other soups
– fried and stewed meats – rice, pasta and other flour products – vegetables with roux, cream and mayonnaise – pudding desserts, jelly – compotes – carbonated sweet drinks |
| SUPPER | |
| INDICATED | NOT RECOMMENDED |
| – crispbread
– wholemeal bread – butter in small amounts – lean meat dishes (boiled, baked, including grilled and in jelly) – chude ryby (baked or boiled) – lean sausage – vegetables -1 fruit – kefir, yoghurt (thin) or buttermilk – tea, coffee (sweetened with a sweetener) |
– light bread
– fried foods (meat, fishes) – any flour dishes – rice, groats – fatty types of cured meats – fruit and high-fat yoghurt – yellow cheeses, mildew and melted – sugar, sweets, cakes |