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Nutrition

Basic nutritional recommendations of adolescents practicing sports – summary.

Basic nutritional recommendations of adolescents practicing sports – summary.

1 .Monotony should be avoided in the diet of adolescents. There is no product, which would contain all the nutrients, therefore only varied nutrition, …

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Nutrition

PRODUCTS AND DISHES INDICATED AND NOT RECOMMENDED FOR REDUCING BODY WEIGHT

PRODUCTS AND DISHES INDICATED AND NOT RECOMMENDED FOR REDUCING BODY WEIGHT

BREAKFAST
INDICATED NOT RECOMMENDED
– crispbread

– wholemeal bread

– butter (lubricate very thinly)

– honey (1 little

Categories
Nutrition

Nutrition during weight reduction

Nutrition during weight reduction.

In almost all sports disciplines, a player's physical fitness is directly influenced by both body weight and its composition, i.e.. adipose tissue content i …

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Nutrition

Proper hydration of the body under stress conditions

Proper hydration of the body under stress conditions.

Adolescents practicing sports should pay particular attention to fluid intake. Their consumption should ensure a constant level of hydration (hydration) the body, covering losses arising in the form of …

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Nutrition

Adequate intake of calcium and iron

Adequate intake of calcium and iron.

Insufficient supply of products that are a good source of protein carries the risk of nutritional deficiencies. And so, for example. limiting the consumption of meat products promotes iron deficiency, while low …

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Nutrition

The role and protein needs of young athletes

The role and protein needs of young athletes.

Protein is a nutrient, which can be used for energy purposes, when the supply of two basic energy-supplying substrates, i.e.. carbohydrates and …

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Nutrition

Proper share of energy-supplying ingredients in the diet, with particular emphasis on carbohydrates

Proper share of energy-supplying ingredients in the diet, with particular emphasis on carbohydrates.

The body gets energy from food mainly from carbohydrates and fats, and to a much lesser extent from proteins. Carbohydrates should …

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Nutrition

Principles of rational nutrition of adolescents

 

Principles of rational nutrition of adolescents 15-19 years practicing sports professionally.

One of the basic conditions for the normal development and functioning of a young organism is rational nutrition. To properly develop and …