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Rozgrzewka

Rozgrzewka.

Rozgrzewka is an indispensable element preceding every training or competition. We often do not pay much attention to it and do it carelessly, which can lead to later injuries caused by this, …

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Trening motoryczny

Trening motoryczny.

Hello, today I will try to describe to you what motor training is all about and what it really gives us.

Motor skills (Large) – it is the mobility of the whole body.

On …

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Sourdoughs and regeneration

Sourdoughs and regeneration.

Sourdoughs and regeneration, Sourdoughs and regeneration, because in every sport you have to lose strength and thus fatigue …

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Training

The role of the coach in the system of sports championship schools

 

The role of the coach in the system of sports championship schools.

Young people who practice sports attract the attention of not only parents and trainers. Decision-makers at various levels are becoming more and more interested in it, shaping the image not only …

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Training

Age-old basketball players training loads 16-18 years

Age-old basketball players training loads 16-18 years.

Sport for children and adolescents is a subsystem of competitive sport focused on the selection and selection of individuals predisposed to achieve the highest results in adulthood and …

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Training

Organizational conditions of the study, implementation and application of the System by Polish sports associations

Organizational conditions of the study, implementation and application of the System by Polish sports associations.

The physical development of young athletes should be carried out within the framework of the System developed, implemented, financed and controlled by Polish sports associations. …

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Training

Athlete's Physical Capacity Improvement System

Athlete's Physical Capacity Improvement System

The authors believe, that the development of the physical abilities of young athletes should be planned in perspective 6-8 years (preferably two Olympic cycles) and consistently implemented within the System, …

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Training

Training load recording

Training load recording.

It is necessary to lead by female and male players (all age categories) individual training books "Strength training", where they should record the load (volume and intensity) in individual: exercises, units …

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Training

Increasing the strength and power of girls

Increasing the strength and power of girls.

The process of increasing girls' strength and power should be similar to that of boys. However, taking into account the psychophysical properties of the female sex, it is worth considering the following recommendations.

W …

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Training

Exercise not recommended for 16-19 year old athletes.

Exercise not recommended for 16-19 year old athletes.

Exercises in relieving positions should prevail in training programs aimed at increasing the muscle strength of young athletes (e.g.. in front or back lying position, sit down, kneeling down, between …